Weigh In record (no journal entry) for 19 July 2021
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109.1 kg
Lost so far: 2.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 50.27g | Prot: 72.26g | Carbs: 120.99g.
Breakfast: Equate Nutritional Shake - Chocolate. Lunch: Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Cucumber (Peeled) , Kraft Mayo Real Mayonnaise, Boiled Egg. Dinner: Equate Nutritional Shake - Chocolate, Welch's Grape Jelly, Clover Valley Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Lipton Pure Leaf Unsweetened Iced Tea. more...
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Losing 2.2 kg a Week
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mpittman's Weight History
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