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Walaupun hari ini makan berantakan: makan popmie,es krim,roti keju,dll...tapi brusaha defisit kalori.walaupun protein hari ini sangat sedikit (*edisi bosan) Tapi tetaplah ku posting menu sehatku hari ini utk fs 😋 Semangat,buat teman2 yg berjuang diet!💪
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1308 kcal
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Fat: 59.60g | Prot: 61.19g | Carbs: 134.61g.
Breakfast: Rujak, Kopi (Diseduh dari Bubuk). Lunch: Mr. Bread Roti Manis Keju Susu, Indomie Pop Mie. Dinner: Indomaret Kacang Bumbu, Kerupuk Beras, Sate Ayam. Snacks/Other: Aice Es Krim Jagung, Sup Pedas dan Asam, Nila (Ikan) (Dimasak, Panas Kering). more...
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1361 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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 Comments
makan pop mie, eskrim, roti keju msh bs defisit... 👍👍
19 Jul 21 by member: Rina0K
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@rina iya, tapi clean food dan tinggi protein tetap is the Best 😝
19 Jul 21 by member: dewisuryathumewah10
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dewisuryathumewah10's Weight History
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