22.6% body fat
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67.0 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 64.96g | Prot: 119.27g | Carbs: 113.90g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Ripple Original Unsweetened Plant-Based Milk (8 oz), Vital Proteins Collagen Peptides, Spectrum Chia Seeds, Trader Joe's Organic Firm Tofu, Cooked Spinach (Fat Not Added in Cooking). Lunch: Mizkan Rice Vinegar, Fresh & Easy Orange Bell Pepper, Trader Joe's Raw Whole Cashews, Grimmway Farms Shredded Carrots, Spinach , Cucumber (Peeled) , Sesame Oil , Egg. Dinner: Bulletproof Cleansing Carrot Soup. Snacks/Other: Cooked Lentils (Fat Not Added in Cooking). more...
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Gaining 0.2 kg a Week
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Vahappydays's Weight History
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