pokeyjoey's Journal, 19 Jul 21

37.75/32
87.3 kg Lost so far: 2.5 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:
2298 kcal Fat: 146.80g | Prot: 224.00g | Carbs: 0.00g.   Dinner: Omaha Steaks Beef Ribeye Steak, Costco New York Strip Steak. more...
Losing 0.4 kg a Week

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pokeyjoey's Weight History


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