Weigh In record (no journal entry) for 08 June 2014
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105.2 kg
Lost so far: 4.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 69.07g | Prot: 127.91g | Carbs: 132.89g.
Breakfast: Grape Juice, earth's pride Earth Pride organic 1% milk, Bigelow Tea Constant Comment Tea, Activia Strawberry Yogurt, Cilantro, Sweet Red Peppers, Russer Virginia Brand Smoked Ham, Hannaford Virginia Baked Ham, Egg Omelet or Scrambled Egg with Cheese. Dinner: Grape Juice, Nasoya Firm Tofu, Stir Fried Vegetables, Brown Rice, Orange Juice, Ketchup, Ground Beef (Cooked). Snacks/Other: Apples. more...
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3337 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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Thomasre1's Weight History
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