Weigh In record (no journal entry) for 19 July 2021
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57 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 82.36g | Prot: 42.84g | Carbs: 145.74g.
Breakfast: Lidl Choco Nussa, Aerzener das Pure, Milbona Creme Fraiche 30%, Paradiso Milde Orange, Butter, Aldi Milch 3,8%. Lunch: Alesto Walnusskerne Naturbelassen, Milbona Milch 1,5%, Crownfield Zarte Haferflocken, Banane. Snacks/Other: 1001 Delights Baklava Assortment, Zuckeraprikosen. more...
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Gaining 3.5 kg a Week
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xHikarix's Weight History
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