Weigh In record (no journal entry) for 19 July 2021
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 44.58g | Prot: 84.93g | Carbs: 194.73g.
Breakfast: Махеевъ Джем Клубничный, Гармония Творог 5%, Экомилк Творог 5%, Экомилк Творог 5%. Lunch: Яшкино Пряники Шоколадные, Белый Хлеб, Борщ с Курицей. Dinner: Евро Кебаб Шаверма в Лаваше. more...
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Gaining 2.1 kg a Week
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sandra_messer's Weight History
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