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abodnaryuk1995
Journal
19 Jul 21
abodnaryuk1995's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
77 kg
Lost so far:
13 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
2057 kcal
Fat: 49.90g | Prot: 51.67g | Carbs: 345.30g.
Breakfast:
Панкейки, Nesquik Какао.
Lunch:
Лепешка, Дедушкин Улей Мёд Липовый.
Dinner:
Панкейки, Фикс Прайс Мягкая Карамель с Солью.
Snacks/Other:
Лепешка, Жареное Яйцо.
more...
1982 kcal
Exercise:
Cooking - 1 hour, Weight Training (moderate) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours.
more...
Losing 0.6 kg a Week
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abodnaryuk1995's Weight History
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