abodnaryuk1995's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

77 kg Lost so far: 13 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

2057 kcal

Fat: 49.90g | Prot: 51.67g | Carbs: 345.30g. Breakfast: Панкейки, Nesquik Какао. Lunch: Лепешка, Дедушкин Улей Мёд Липовый. Dinner: Панкейки, Фикс Прайс Мягкая Карамель с Солью. Snacks/Other: Лепешка, Жареное Яйцо. more...

1982 kcal

Exercise: Cooking - 1 hour, Weight Training (moderate) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 0.6 kg a Week

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abodnaryuk1995's Journal, 19 Jul 21

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abodnaryuk1995's Weight History