Weigh In record (no journal entry) for 19 July 2021
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65 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 34.42g | Prot: 45.10g | Carbs: 109.81g.
Breakfast: Telur Dadar, Roti Gandum. Lunch: Pisang, Soyjoy Almond & Chocolate. Dinner: Bango Kecap Manis, Kerupuk Udang, Bubur Ayam. more...
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Losing 0.5 kg a Week
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nophe aja's Weight History
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