Weigh In record (no journal entry) for 19 July 2021
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80.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 18.32g | Prot: 146.62g | Carbs: 97.34g.
Breakfast: By Sainsbury's Spiced Pork Kebabs, Nectarinas, Paraguaya. Lunch: Sainsbury's Lean Ham. more...
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Losing 1.7 kg a Week
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