Weigh In record (no journal entry) for 19 July 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 99.85g | Prot: 96.55g | Carbs: 295.88g.
Breakfast: Kokt Ägg, Bravo Apelsinjuice, Arla Hushållsost 17%, Flora Smör, Pågen Italienskt Lantbröd. Lunch: Starköl, Knorr Spaghetteria Carbonara . Dinner: Olja och Vinägerdressing (Hemlagad), Hälsans Kök Sojakorv, ICA Halloumi, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Äpple. more...
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Gaining 0.1 kg a Week
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