Weigh In record (no journal entry) for 19 July 2021
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 62.14g | Prot: 167.95g | Carbs: 209.90g.
Breakfast: HSN Foods Mantequilla de Almendras, La Chocolatera Cacao Puro Desgrasado en Polvo, HSN Raw Whey Protein Concentrate 80% 2.0, Hacendado Leche Desnatada, Hero Baby Crema de Arroz sin Gluten. Lunch: Milbona Yogur Griego Ligero, Zespri Kiwi Green, Filete de Añojo, Aceite de Oliva Extra Virgen, Hacendado Alubias Rojas Cocidas. Dinner: Hacendado Piña en Rodajas 100% Natural, Milbona Queso Fresco Batido 0%, Arroz Blanco, Carne de Conejo de Monte (Cocido, Estofado), Aceite de Oliva Extra Virgen, Freshona Menestra Especial. Snacks/Other: HSN Raw Whey Protein Concentrate 80% 2.0, Hacendado Leche Desnatada, HSN Foods Oat Flour 2.0. more...
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Gaining 0.3 kg a Week
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