Weigh In record (no journal entry) for 19 July 2021
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105 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 25.84g | Prot: 81.74g | Carbs: 115.17g.
Breakfast: Champ Sosis Sapi Kombinasi, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Mayones, Bernardi Sosis Sapi Cocktail, Siomay. Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
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Losing 0.0 kg a Week
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dian1980's Weight History
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