Weigh In record (no journal entry) for 19 July 2021
|
88 kg
Lost so far: 0.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 56.61g | Prot: 76.13g | Carbs: 271.26g.
Breakfast: Porridge, Haferflocken, Nektarinen, Kaffee mit Milch, Banane, Äpfel. Lunch: Sondey Mürbeteiggebäck, Lasagne mit Fleisch. Dinner: Herta Finesse Putenbrust, Milfina Kräuterbutter, Mehrkornbrot. more...
|
|
2236 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lady van der Horst's Weight History
|