Weigh In record (no journal entry) for 19 July 2021
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138 kg
Lost so far: 48.1 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 145.02g | Prot: 148.43g | Carbs: 158.98g.
Breakfast: Kahvi. Lunch: Punasipuli, Rainbow Halloumi, Kesäkurpitsa, HK Amerikan Pekoni, Pirkka Suippopaprika. Dinner: Valio Creme Fraiche, Valio Arki Juusto, Olut, Naudanjauheliha (10% Rasvaa), Salsa, Kurkku, Tomaatit, Täysjyvävehnätortilla. Snacks/Other: HK Ohuen Ohut Keittokinkku, Keiju Margariini 70%, Valio Arki Juusto, Fazer Ruispuikula. more...
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Gaining 1.1 kg a Week
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janne.paavilainen's Weight History
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