Weigh In record (no journal entry) for 19 July 2021
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74.4 kg
Lost so far: 26.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 36.10g | Prot: 76.22g | Carbs: 98.85g.
Breakfast: Asda Mixed Nuts & Fruit, Frozen Berries, Nestle Kvarg Raspberry . Lunch: Marmite Double Crunch Peanuts , Bananas , Peanut Butter, Sainsbury's Chargrilled Chicken Breast Slices, The Laughing Cow Light Cheese Triangle, DS Rice Cakes. Dinner: Weight Watchers Reduced Fat Grated Mature Cheese, Marks & Spencer Chicken & Mushroom Linguine. more...
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Losing 0.9 kg a Week
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jonesjen911's Weight History
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