Weigh In record (no journal entry) for 19 July 2021
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66.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 43.41g | Prot: 145.34g | Carbs: 207.80g.
Breakfast: La Vache qui rit Fromage (17.5g), Milsani Lait Écrémé, Pomme, Corril Blanc de Poulet Cuit Supérieur. Lunch: Oeuf, Pomme, Steak Haché 5%, Huile d'Olive, Riz Blanc. Dinner: Puget Huile d'olive Vierge Extra Bio, Pomme, Aubergine, Banane, Riz Blanc, Lidl Filet de Colin d'alaska. Snacks/Other: Eiyolab Isolate HT Chocolat, Brugnon, La Vache qui rit Fromage (17.5g), Corril Blanc de Poulet Cuit Supérieur, Banane. more...
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2180 kcal
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Exercise:
Showering - 10 minutes, Bike Machine (Cycling) - 30 minutes, Cooking - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 13 hours and 15 minutes. more...
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Gaining 0.9 kg a Week
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pierre59-62's Weight History
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