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Up and down... the vengabus ia coming .. 🎵🎶🎶🎶
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102.5 kg
Lost so far: 3.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 38.08g | Prot: 87.15g | Carbs: 96.87g.
Breakfast: Gekochtes Ei, Banane, REWE Beste Wahl Cherry Roma Tomaten, Alpro Soya Haselnussmilch, Haferflocken, Käse, Lidl Eiweißbrot. Lunch: Nudeln (Gekocht), Ei, Erbsen, Hähnchenbrust Fleisch. Snacks/Other: Dornfelder, Jever Light, REWE Beste Wahl Cherry Roma Tomaten, Gemischte Nüsse. more...
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740 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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