Weigh In record (no journal entry) for 19 July 2021
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64.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 28.33g | Prot: 42.18g | Carbs: 122.40g.
Breakfast: Chleb Żytni, Mlekovita Ser Twarogowy Półtlusty. Lunch: Alesto Orzechy Brazylijskie, Alesto Orzechy Pekan. Dinner: Bób. Snacks/Other: Muffinka, Sonko Ryż Biały, Zupa Pomidorowa. more...
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Losing 0.6 kg a Week
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