Weigh In record (no journal entry) for 19 July 2021
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88.2 kg
Lost so far: 10.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 29.73g | Prot: 63.17g | Carbs: 221.53g.
Breakfast: Dürüm Döner, Döner Kebab, Milsa Sojagurt Heidelbeere. Lunch: Kikkoman Sojasoße, Reis (Gekocht). Snacks/Other: Yogurette Yogurette, Corny Free Schoko. more...
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Losing 2.1 kg a Week
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