Weigh In record (no journal entry) for 19 July 2021
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54.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 108.48g | Prot: 91.56g | Carbs: 134.71g.
Breakfast: Курага, Изюм, Масло Подсолнечное, Кефир 2,5%, Овсяные Хлопья, Яйцо. Lunch: Арахис, Масло Подсолнечное, Помидоры, Свинина Отварная, Нут (Вареный). Dinner: Персик Персик, Сырники "Рафаэлло", Форшмак Натали. more...
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1653 kcal
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Exercise:
Pole Dancing - 40 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Nataliia Kurylo's Weight History
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