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Lanmyao
Journal
08 Jun 14
Lanmyao's Journal, 08 Jun 14
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Weigh In record (no journal entry) for 08 June 2014
95 kg
Lost so far:
17 kg
.
Still to go:
20 kg
.
Diet followed: Poorly.
View Diet Calendar
, 08 June 2014:
1571 kcal
Fat: 20.22g | Prot: 159.18g | Carbs: 160.06g.
Breakfast:
Мёд, Куриное Филе, Каждый День Каша Овсяная Моментальная (Персик).
Lunch:
Газировка Калинов Родник, Gaspari Nutrition Aminolast, Горбуша.
Dinner:
Газировка Калинов Родник, Куриное Филе, Горбуша.
more...
2813 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Lanmyao's Weight History
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