MatzeSTD's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

88.6 kg Lost so far: 10.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1786 kcal

Fat: 84.39g | Prot: 18.30g | Carbs: 237.71g. Breakfast: Teehaus Pfefferminztee. Lunch: Schwartau Samt Erdbeere, K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Lätta Lätta Joghurt. Dinner: Albert Heijn Poffertjes. Snacks/Other: Piasten Schokolinsen, Golden Delicious Äpfel. more...

2586 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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MatzeSTD's Journal, 19 Jul 21

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MatzeSTD's Weight History