margarynadelma's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

47.7 kg Lost so far: 4.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

503 kcal

Fat: 23.78g | Prot: 11.98g | Carbs: 64.50g. Dinner: Surówka z Kapusty Pekińskiej, Pad Thai, Sajgonka Warzywna, Sos Tysiąca Wysp. Snacks/Other: Rodzynki w Czekoladzie. more...

1373 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...

Gaining 0.2 kg a Week

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margarynadelma's Journal, 19 Jul 21

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margarynadelma's Weight History