Weigh In record (no journal entry) for 19 July 2021
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 33.59g | Prot: 96.83g | Carbs: 88.49g.
Breakfast: Хохланд Творожный Сыр, Микоян Карбонад, Сахар, Батон, Зеленый Чай. Lunch: Запеченная или Жареная Треска, Помидоры, Огурец (с Кожурой), Болгарский Перец, Рис Отварной. Dinner: Творог 5%, Малиновое Варенье. more...
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2553 kcal
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Exercise:
Кардиотренировка с прыжками - 30 minutes, Bathing - 40 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Stasinold's Weight History
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