aleks_80's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

99 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1575 kcal

Fat: 42.15g | Prot: 50.29g | Carbs: 242.34g. Breakfast: SPAR Косичка Сдобная с Маком, Чай Несладкий, Хот-Дог. Lunch: Суп Куриный с Вермишелью. Dinner: Пепси Пепси, Ростик'c - KFC Чизбургер. Snacks/Other: Ашан Грецкий Орех Очищенный, Фруто Няня Фруктовое Пюре Яблоко-Груша. more...

2931 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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aleks_80's Journal, 19 Jul 21

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