Weigh In record (no journal entry) for 18 July 2021
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101 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 30.16g | Prot: 96.57g | Carbs: 186.77g.
Breakfast: Toks Omelette de Claras y Espinacas. Lunch: Ciruela, Plátano, Italpasta Tornillo , Sanissimo Tostadas de Maíz con Nopal Horneadas, Nopal Asado, Bistec de Res. Dinner: Heinz Catsup, Pescado, Brócoli Cocido (sin Grasa Añadida en la Cocina), Italpasta Tornillo. more...
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3623 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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danielramirez140319's Weight History
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