Weigh In record (no journal entry) for 19 July 2021
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89.8 kg
Lost so far: 12.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 89.09g | Prot: 93.34g | Carbs: 202.23g.
Breakfast: Red Bull Red Bull. Lunch: Stiegl Goldbräu, SPAR Bio-Faschiertes Gemischt, Iglo Gemüse a la Creme Rahm-Farmers, Reis (Gekocht). Dinner: Snack Fun Erdnüsse Geröstet Gesalzen, Stiegl Goldbräu, Frauentaler Ungarische Salami, Ölz Italian Soft Sandwich. Snacks/Other: Kinder Bueno, Ehrmann High Protein Hazelnut Pudding. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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