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2plo55
Journal
19 Jul 21
2plo55's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
70.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
891 kcal
Fat: 26.62g | Prot: 51.03g | Carbs: 121.88g.
Breakfast:
고구마, 빨간 토마토.
Dinner:
마이닭 큐브닭가슴살 오리지널, 채소볶음.
Snacks/Other:
수박, 후디스 하이뮨 마시는 프로틴 밸런스, 자두.
more...
1904 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours.
more...
Gaining 6.0 kg a Week
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2plo55's Weight History
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