Weigh In record (no journal entry) for 18 July 2021
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60.1 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 29.56g | Prot: 36.08g | Carbs: 125.78g.
Breakfast: Butter (Salted) , 100% Whole Wheat Bread. Lunch: Coca-Cola Sprite (Can), Farm Fresh Hard Boiled Eggs. Dinner: Linguine, Great Value Corn on The Cob, Chicken Wing (Skin Eaten). more...
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steady weight
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brazillec's Weight History
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