Weigh In record (no journal entry) for 18 July 2021
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94.4 kg
Lost so far: 21.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 111.39g | Prot: 115.97g | Carbs: 24.65g.
Lunch: Ceratti Rosbife. Dinner: Tirolez Queijo Prato, Prezunic Queijo Muçarela , Perdigão Linguiça Suína, Repolho Verde, Salada de Berinjela. Snacks/Other: Queijo Mozzarella, Scala Queijo Prato, Sadia Mortadela Defumada, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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steady weight
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aliceamalia's Weight History
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