Weigh In record (no journal entry) for 19 July 2021
|
78 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 29.23g | Prot: 123.88g | Carbs: 148.95g.
Breakfast: Rengginang, Pisang, Diamond UHT Milk Low Fat High Calcium. Lunch: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Oatsy Havermout Oatmeal Instan. Dinner: Dada Ayam, Sinti Bumbu Pecel, Nasi Putih. Snacks/Other: Rengginang. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mencobalebihsehat's Weight History
|