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8x vs 68
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1441 kcal
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Fat: 65.30g | Prot: 108.50g | Carbs: 104.37g.
Breakfast: Telur Rebus, Indomaret Mangkok Tahu, Keripik Tempe, Quaker Instant Oatmeal. Lunch: Nasi Putih, Lezza Chicken Pok Pok, Lezza Chicken Karage, Fitlife WPRO. Dinner: Tempe Mendoan, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Mendoan, Putih Telur Matang. more...
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 Comments
bapack2 auto jd anak bujang
18 Jul 21 by member: Elly Mastaka
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18 Jul 21 by member: Rina0K
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18 Jul 21 by member: Wira Yogie
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19 Jul 21 by member: sriani1
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kelihatan lebih muda... 😍😍😍
21 Jul 21 by member: Anindya Kiran
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21 Jul 21 by member: Wira Yogie
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@sriani, @rina, @loena: terima kasiih 😊🙏
21 Jul 21 by member: Wira Yogie
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emang ya diet itu buat org keliatan lebih muda... apalagi diet nya sehat,...glow up 🤭
26 Jul 21 by member: sofiana.elysa
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Wira Yogie's Weight History
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