Weigh In record (no journal entry) for 18 July 2021
|
73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: 100%.
|
|
1618 kcal
|
Fat: 128.52g | Prot: 92.75g | Carbs: 19.96g.
Lunch: Calvé Salsa Rosa, Apio, Chorizo, Hacendado Mantequilla sin Sal, Huevo Frito, Carne Asada. Dinner: Lechuga, Aceite de Oliva, Cebollas, Jamón Serrano, Colanta Queso Doble Crema, Cerdo Asado. Snacks/Other: Coca-Cola Coca-Cola Light (Lata). more...
|
|
1782 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yudyvallejo's Weight History
|