Ditago's Journal, 19 Jul 21

1159 calories total.
rice with kimchi n nori
sweet sour mushroom
cucumber, tomato n egg
wheat bread n peanut butter
chips
mango juice with yogurt n chia seed
agar-agar no sugar (but i'm using Diabetamil sweetener)

View Diet Calendar, 19 July 2021:
1449 kcal Fat: 59.60g | Prot: 57.30g | Carbs: 227.72g.   Breakfast: Yogurt Polos, Chia Seed, DiabetaMil Sweetener, Mangga, Swallow Globe Brand Agar Agar Powder. Lunch: Mama Suka Rumput Laut Panggang (Nori), Telur Rebus, Ommason Kimchi, Shirataki Nasi, Jamur Tiram, Jamur Kancing, Tomat, Mentimun (dengan Kulit), Tahu, Bawang Putih Bubuk, Kikkoman Gochujang. Snacks/Other: Twix Twix Bar, Mony Oats Dark Choco Flavor, Jack N Jill Piattos (12g), Teh Hijau, Selai Kacang (Dita), Sari Roti Roti Gandum. more...
1372 kcal Exercise: Google Fit - 24 hours. more...

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