Weigh In record (no journal entry) for 19 July 2021
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54.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 36.44g | Prot: 79.54g | Carbs: 151.88g.
Breakfast: 생선 구이, 배추김치, 혼합 샐러드 채소, 밥. Lunch: 수육, 배추김치, 쌈무, 밥. Dinner: 제스프리 제주 골드키위, 양상추, 현미밥, 불족발. more...
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1694 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...
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Gaining 7.7 kg a Week
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