Weigh In record (no journal entry) for 19 July 2021
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68.4 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 65.30g | Prot: 108.50g | Carbs: 104.37g.
Breakfast: Telur Rebus, Indomaret Mangkok Tahu, Keripik Tempe, Quaker Instant Oatmeal. Lunch: Nasi Putih, Lezza Chicken Pok Pok, Lezza Chicken Karage, Fitlife WPRO. Dinner: Tempe Mendoan, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Mendoan, Putih Telur Matang. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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