Weigh In record (no journal entry) for 18 July 2021
|
62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 61.38g | Prot: 178.16g | Carbs: 112.53g.
Breakfast: Tea with Milk. Lunch: Blueberries (Unsweetened, Frozen) , Chicken Thigh, Collagen, Pea Protein , Guava Juice, Gold Standard 100% Whey Protein, Blueberries (Unsweetened, Frozen) . Dinner: Nestle Ideal Medium Fat Evaporated Milk, Wholesome Earth Gluten Free Corn Flakes , Stew Meat Beef (Lean Only Eaten), Blueberries (Unsweetened, Frozen) . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadiadu82's Weight History
|