Weigh In record (no journal entry) for 08 June 2014
|
78.9 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 19.49g | Prot: 54.85g | Carbs: 17.66g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Red Pepper, Mushrooms, Red Tomatoes (Canned), Chorizo, Chicken Breast, Light Chocolate & Fudge Bar. Dinner: Baked or Grilled Salmon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kazredhead's Weight History
|