Weigh In record (no journal entry) for 13 July 2021
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 58.25g | Prot: 88.89g | Carbs: 180.79g.
Breakfast: 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 喜悅 乳酪餐包, 超棒生技 印加果油, 7-11 和風醬, 卜蜂 義式雞胸, 萵苣, 明美 核桃, 福記 溏心蛋. Lunch: 義美 漢堡麵包, 煎雞蛋卷或炒雞蛋(加蔬菜), 芝司樂 (Cheesedale) 切達原味起司片, 7-11 輕滷時蔬, 7-11 雞蛋沙拉, 媽媽煮藝 照燒雞腿排, 全家 燕巢珍珠芭樂, MOS 冰紅茶(M). Dinner: Costco 低脂豬絞肉, 香蕉, 布朗尼, 全家 濃黑巧克力塔, 21世紀風味館 元氣雞胸肉, 炒高麗菜, 海帶(加醬油), 清炒翠玉瓜. Snacks/Other: 全家 中冰拿. more...
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Gaining 0.7 kg a Week
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lillen5410's Weight History
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