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MatzeSTD
Journal
18 Jul 21
MatzeSTD's Journal, 18 Jul 21
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Weigh In record (no journal entry) for 18 July 2021
88.6 kg
Lost so far:
10.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
1895 kcal
Fat: 108.14g | Prot: 18.66g | Carbs: 188.05g.
Breakfast:
Teehaus Pfefferminztee.
Dinner:
Coca-Cola Coca-Cola, Kräuter Sahne Hähnchen - Nur Sauce, McDonald's Pommes Frites (Mittel).
Snacks/Other:
Milka Alpenmilch.
more...
2530 kcal
Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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MatzeSTD's Weight History
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