Weigh In record (no journal entry) for 08 June 2014
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81.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3971 kcal
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Fat: 143.17g | Prot: 200.35g | Carbs: 459.22g.
Breakfast: Chiazaad, Conimex Geraspte Kokos, AH Pijnboompitten, Ekoland Gemengde Rijst Volkoren, Yakult Yakult Light, Hahne Havermout, Alpro Soya Vanille, Alpro Coconut Original. Lunch: AH Gerookte Kipfilet, Gekookt Ei, Plus Fruitsalade, Terrasana Chiazaad, Linessa Magere Franse Kwark. Dinner: Arla Biologische Aardbei Yoghurt Halfvol, Jumbo Magere Yoghurt Kers / Rode Bes, Komkommer (Geschild), HAK Doperwtjes Extra Fijn, Knorr Thaise Kip Siam. Snacks/Other: AH Gerookte Kipfiletplakjes, Sultana Knappers Kaneel, Mister Choc Milk Chocolate Peanuts, Milka Choco Biscuit, AH Blue Stilton 50+, Amandelen, Pistachenoten, Paranoten, Sultana Knappers Kokos, Lidl Kokosrochers met Chocolade. more...
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3989 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Bicycling (fast) - 24/kph - 15 minutes, Running - 10/kph - 50 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Sitting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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