Weigh In record (no journal entry) for 18 July 2021
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71.7 kg
Lost so far: 13.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 71.74g | Prot: 105.47g | Carbs: 210.70g.
Breakfast: Nestlé La Lechera, Melón , Gamesa Hotcakes Tradicionales, Chayote, Zanahoria, Calabacitas, Queso Panela, Huevo, Jugo de Mango. Lunch: Azúcar, Melón , Zanahoria, Pepino (Pelado), Chayote, Jitomate, Aguacate, Papa al Horno Rellena con Queso (Comiéndose la Cáscara), Salmón Rosado. Dinner: Quesadilla. Snacks/Other: Gamesa Hotcakes Tradicionales, Frituras. more...
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Losing 1.8 kg a Week
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Ackerman1990's Weight History
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