IrisRoster's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

69 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

1689 kcal

Fat: 42.12g | Prot: 60.78g | Carbs: 274.95g. Breakfast: Сметана 15%, Гречка Отварная, Груша. Lunch: Савушкин Продукт Сметана 15% Брест-Литовская, Barilla Спагетти #5. Dinner: Даниловский Хлеб Бездрожжевой, Брюссельская Капуста (Замороженная), Авида Сливки 10%. more...

2047 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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IrisRoster's Journal, 15 Apr 20

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