Weigh In record (no journal entry) for 18 July 2021
|
119.4 kg
Lost so far: 28.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 68.09g | Prot: 111.41g | Carbs: 60.72g.
Breakfast: Peito de Frango (Pele Não Consumida), Coco Seco, Calabresa, Café com Açúcar, Ovo Frito. Lunch: Café, Camarão. Dinner: Fanta Refrigerante de Laranja, Pizza de Chocolate. Snacks/Other: Banana Prata, Abacate. more...
|
|
3920 kcal
|
Exercise:
Hiking - 20 minutes, Zumba - 1 hour and 4 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzanmartins_99's Weight History
|