Weigh In record (no journal entry) for 18 July 2021
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68.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 48.42g | Prot: 48.97g | Carbs: 217.98g.
Breakfast: Cheese Pizza with Vegetables, Coffee (Brewed From Grounds) , Papayas . Lunch: Red Table Wine , Chicken (Skin Not Eaten), Spanish Rice. Dinner: Nigerian Bitterleaf Soup, Champagne. Snacks/Other: Chocolate Covered with Caramel Nougat, Skittles Crazy Sours. more...
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Gaining 0.7 kg a Week
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