곡고고's Journal, 18 Jul 21

요거트 아이스크림 30g(약 22kcal)
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View Diet Calendar, 18 July 2021:
565 kcal Fat: 17.31g | Prot: 39.76g | Carbs: 65.89g.   Breakfast: 햇살닭 저염 훈제 닭가슴살, 요플레 Only2. Lunch: 삼립 로만밀 통밀식빵 (93g). Dinner: 아몬드, 블루베리, 바나나, 요플레 Only2. Snacks/Other: 아이스 아메리카노. more...

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