Weigh In record (no journal entry) for 18 July 2021
|
69.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 35.54g | Prot: 36.58g | Carbs: 141.31g.
Breakfast: Veres Zucchini Hot Pepper, Gurka, Kaffe, Kaffe med Mjölk, Wasa Surdegsknäcke, Wasa Surdegsknäcke. Lunch: Kinder Bueno White, Socker, Vattenmelon, Jordgubbar, MLEKPOL Polsk Kvarg, Coop Pizzadeg, Kaffe med Mjölk. Dinner: Ocean Sea Sprödbakad Torskfilé, Potatis (Skalad, med Salt, Kokt), Göteborgs Jätten Citron, Lipton Tea, Socker, Jordgubbar, Coop Brioche. Snacks/Other: Kaffe med Mjölk, Vattenmelon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mildabrev's Weight History
|