hardwoodlady's Journal, 01 Apr 09

So happy in the 220's again. pays to get your butt moving and eat well. This works if you follow it!

103.4 kg Lost so far: 41.7 kg.    Still to go: 30.8 kg.    Diet followed: 100%.

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826 kcal

Fat: 29.87g | Prot: 79.26g | Carbs: 74.13g.   Breakfast: Flaxseed Seeds, non fat milk, 1% fat milk, ezekiel, organic peanut butter, non fat yogurt, water, blue berries, coffee. Lunch: smoked turkey. Dinner: Chicken & Wild Rice Soup (Low Sodium), low fat cheddar cheese. Snacks/Other: almonds. more...

3402 kcal

Exercise: Sitting - 1 hour, Walking (brisk) - 6.5/kph - 35 minutes, Desk Work - 7 hours, Driving - 3 hours, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...