Weigh In record (no journal entry) for 18 July 2021
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 42.22g | Prot: 97.04g | Carbs: 207.80g.
Lunch: Amul Butter, Chicken Breast Meat, White Rice, Onions , Amul Toned Milk, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) . Dinner: Stir Fried Noodles with Vegetables. Snacks/Other: Sugar, Amul Toned Milk, Fanta Orange Soda. more...
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steady weight
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Rahul Rajan's Weight History
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